Nutrition Information
Popcorn isn’t just delicious—it’s a naturally smart snack. Free Day Popcorn is a wholesome, whole grain food that’s non-GMO, naturally gluten-free, and certified kosher by Star-K. When air-popped or lightly seasoned, it’s a great way to satisfy snack cravings with fiber, crunch, and fewer calories than processed snack foods.
Below is the standard nutrition information for our unpopped kernels. Keep in mind that how you prepare your popcorn (with oil, butter, or seasoning) will affect the final nutritional values.
Nutrition Facts (per 1/4 cup unpopped kernels — about 8 cups popped)
- Calories: 120
- Total Fat: 1.5g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrate: 24g
- Dietary Fiber: 4g
- Total Sugars: 0g
- Protein: 4g
- Iron: 6% DV
Good to Know
- 100% Whole Grain: Every kernel is a whole grain, unprocessed and naturally nutrient-rich.
- Non-GMO: All popcorn is non-GMO by nature—ours is grown without any genetic modification.
- Certified Kosher: Our popcorn is Star-K kosher certified and meets strict standards for sourcing, processing, and packaging.
- Gluten-Free: Popcorn is naturally gluten-free. Our kernels are cleaned in a shared facility, but Popping Ears are handled separately by hand and do not contact gluten.
Want to know how popcorn fits into your lifestyle? Whether you’re counting macros, choosing whole foods, or just looking for a satisfying snack that feels indulgent but isn’t—Free Day Popcorn makes it easy to snack smarter.
📩 Questions? Email us anytime at info@freedaypopcorn.com
